Collagen for Babies: Understanding the Importance and How to Incorporate it in Their Diet

Author Image Katie Thomson MS, RD | Cofounder

Why and How to Incorporate Collagen in Their Diet

As parents, we constantly strive to provide the best nourishment for our little ones. While we pay close attention to their overall nutrition, there's one essential component that often gets overlooked – collagen. Yes, that same protein responsible for supporting healthy skin, bones, and joints in adults also plays a crucial role in the development of babies. 

Square Baby Harvest Feast

Baby's growth and development is in a constant state of new milestones. Similarly, collagen, known for it's important functional role in tissue elasticity, is also in a constant state of remodeling and regulated by how fast your body can make proteins. Dietary-protein intake, specifically amino acids such as glycine and proline have been shown to be the precursors required to stimulate connective tissue remodeling.  Thus, incorporating collagen-rich foods (rich in glycine and proline) into your baby's diet can provide numerous benefits throughout their early years (and beyond!).

How can we ensure your baby eats collagen? In this article, we'll explore the importance of collagen for babies and guide you on incorporating it into their diet.

From collagen-rich foods to homemade recipes, we'll provide you with practical tips for enhancing your baby's nutrition.

What is Collagen?

Collagen is a fiber-like structure and the most abundant protein in the body. It's a vital building block that provides strength and structure to various organs, including:

  • Skin
  • Bones
  • Tendons
  • Cartilage

Why is Collagen Important for Babies?

In babies, collagen plays a vital role in their development -- contributing to the growth and formation of healthy bones, joints, muscles, and connective tissues. It's responsible for skin elasticity or stretchiness. It's found in your bones, muscles, and blood -- making up 3/4 of your skin and 1/3 of the protein in your body!

During the early years of life, collagen production is at its peak, ensuring the proper development of the baby's body. However, as they grow older, collagen levels tend to decrease. Thus, making it essential to provide them with adequate amounts through their diet.

Benefits of Collagen for Babies

Collagen offers several benefits for babies' overall health and development. Although more research is needed before formal conclusions can be made, here are a few potential benefits of incorporating collagen into your baby's diet:

1. Enhanced Bone Development: Collagen provides the necessary support for bone growth and repair at key stages of growth and development. For instance, collagen helps in the formation and mineralization of bones, reducing the risk of fractures and promoting a healthy skeletal system.

2. Healthier Skin: Collagen is responsible for maintaining the elasticity and hydration of the skin. By incorporating collagen into your baby's diet, you can help your baby develop healthy skin.

3. Improved Connective Tissues: Collagen contains amino acids including proline, hydroxyproline, and glycine which are a crucial component of connective tissues such as tendons, ligaments, and cartilage. By providing sufficient collagen, you can support the development and strength of these tissues, promoting overall mobility and flexibility in babies.

4. May Support Gut Health & Digestion:  Collagen is rich in the amino acids glycine, glutamine, and proline, which are known to support gut health and digestion. Here's a deeper look into those 3 amino acids:

  • Glycine: Improves digestive processes. Helps stimulate the natural production of stomach acid and improves nutrient absorption.
  • Glutamine: Supports the intestinal lining of the stomach and has been linked to supporting metabolism and curbing cravings.
  • Proline: Helps synthesize collagen, along with glycine. This amino acid can support wound healing and digestive health, increase metabolism, and help fight inflammation in the intestinal tract.

5. Supports Wound Healing: Proline helps support wound healing by stimulating cellular migration and aiding in new tissue development. 

6. May Support Normal Blood Sugar: Collagen is rich in protein. Proteins and fats help with satiety (the feeling of being full) and have less impact on blood sugar levels than carbohydrates. 

These benefits highlight the importance of collagen for babies and emphasize the need to incorporate it into their diet for optimal growth and development.


Nutrients to Support Baby's Collagen Production

Through the process of collagen synthesis, collagen can be produced in the body by combining certain nutrients and amino acids together such as vitamin C, zinc, glycine, proline, and hydroxyline, respectively.

Here's how you can help your baby eat specific nutrients and foods which will help produce collagen naturally:

  • Proline: Found in egg whites, dairy, mushroom, cabbage, and asparagus
  • Glycine: Found in pork skin, chicken skin, and gelatin
  • Vitamin C: Found in citrus fruits (like lemon, orange), strawberries, and bell peppers
  • Copper: Found in organ meats, cashews, sesame seeds, and lentils
  • Zinc: Found in beef, lamb, lentils, chickpeas, beans, milk, cheese, and various nuts and seeds


Natural Sources of Collagen for Babies

There are specific food sources that are rich in collagen. For example, animal meat such as chicken, fish, and beef are all rich natural sources of collagen.

Here are a few foods that can be incorporated into your baby's diet:

1. Bone Broth: Bone broth is highly nutritious and an excellent source of collagen. And, it's made by simmering animal bones such as chicken or beef for an extended period. This allows collagen and other nutrients such as calcium, magnesium, iron, zinc to be extracted into the broth.

In addition, you can introduce bone broth to your baby's diet by using it as a base for soups, stews, or simply add it to your baby's puree, and thin as desired.

Nutrition Tip: To save time, try our best-selling premium protein "Square Meals" including Mango Coconut Chicken, Apple Curry Chicken, and Harvest Feast - all made with Roli Roti Butcher's Bone Broth for extra protein and collagen!

2. Organ Meats: Organ meats, such as liver and heart are rich in collagen. They can be pureed or cooked and mashed to be included in your baby's meals. 

Most importantly, organ meats should come from a trusted source and properly cooked before introducing them to your baby. They also should be given in infrequently and small amounts. Please note, organ meats are rich in Vitamin A and needed for baby's developing immune system. However, vitamin A can be toxic if consumed in excess. 

3. Fish: Certain types of fish, such as salmon and mackerel, contain collagen. For instance, you can incorporate fish into your baby's diet by steaming, baking, or pureeing it. In addition, always ensure that the fish is fresh and free from any bones before preparing it for your baby.

4. Egg Whites: Egg whites are another source of collagen. They can be included in your baby's diet by cooking them thoroughly and mashing or pureeing them for easy consumption.

Nutrition Tip: To save time, try our Square Meals such as Hazelnut Pumpkin Pie - featuring eggs which contains amino acids to help promote collagen production!

By including these collagen-rich foods in your baby's diet, you can feel good knowing they are getting the necessary amounts of collagen for their growth and development.

How to Incorporate Collagen in a Baby's Diet

Incorporating collagen into your baby's diet doesn't have to be complicated. Here are some practical tips to help you introduce collagen-rich foods to your little one:

1. Start with small amounts. When introducing collagen-rich foods, start with small amounts and gradually increase the quantity. This allows your baby's digestive system to adjust and reduces the risk of any adverse reactions.

2. Mix with familiar foods. To make the transition smoother, mix collagen-rich foods with familiar foods that your baby enjoys. For example, you can add bone broth to pureed vegetables or with their favorite fruit puree.

Short on time? We get it. Save time - and check out our collagen-packed "Square Meals" including Mango Coconut Chicken, Apple Curry Chicken, and Harvest Feast - all made with Roli Roti Butcher's Bone Broth for extra protein and collagen!

3. Experiment with recipes. Get creative with recipes that incorporate collagen-rich ingredients. For example, try soups, stews, smoothies, or a simple purees to make collagen-rich meals exciting for your baby.

Here are a few favorite quick recipes:

  • Add extra grassfed collagen powder to Beet Berry, or Blueberry Crush as a smoothie.
  • Add chicken or beef bone broth to veggie purees for a savory, protein-rich meal.
  • Add collegen powder to yogurt alongside crushed berries for a little parfait!

4. Consider texture. As your baby grows, introduce collagen-rich foods with varying textures to promote jaw strength and chewing skills. For example, gradually introduce soft, chewable foods like deboned fish, poultry, eggs, and meat to encourage oral motor development.

Most importantly, remember to consult your pediatrician before introducing any new foods to your baby's diet, especially if they have specific dietary restrictions or allergies.


Collagen-Rich Recipes for Babies

Now, let's explore some simple and nutritious collagen-rich recipes that you can prepare for your baby:

1. Bone Broth Vegetable Soup: Simmer a mix of vegetables in bone broth until soft and tender. Blend the mixture to a smooth consistency and serve it as a nutritious soup for your baby.

2. Liver Puree: Cook a small portion of chicken liver until well-done and blend it to a smooth puree. You can mix it with mashed vegetables or grains for added flavor and nutrients.

Please note, although liver is rich in collagen, it's also high in Vitamin A and when consumed in excess, can be toxic.

3. Fish Puree: Steam or bake a small piece of fish until it flakes easily. Remove any bones and blend it to a smooth consistency. You can mix it with mashed vegetables or grains for a nutritious meal.

4. Egg White Omelet: Cook egg whites thoroughly and scramble them until fully cooked. For example, cut the omelet into small pieces for easy consumption by your baby.

Nutrition Tip: Slice your omelet into 1 inch slices (thick enough for baby to grab) and spread a thin layer of Square Baby Meal for a balanced, nutritious meal. 

These recipes provide a starting point for incorporating collagen-packed foods into your baby's diet. As always, feel free to adapt them according to your baby's preferences and dietary needs.

Precautions and Considerations

While collagen is generally safe for babies, there are a few precautions and considerations to keep in mind:

1. Allergies: Some babies may have allergies or sensitivities to certain collagen-rich foods including fish and eggs. Always introduce new foods gradually and watch for any signs of allergic reactions. And, if your baby shows any adverse symptoms, such as rashes, vomiting, or difficulty breathing, seek immediate medical attention.

2. Quality of Ingredients: Ensure that the collagen-rich foods you provide to your baby are of high quality and sourced from trusted sources. For example, organic, grass-fed, and hormone-free options are preferable to minimize exposure to harmful substances.

Use a trusted brand like Square Baby! That's why we are committed to sourcing the best organic ingredients we can from responsible farmers who care. We currently source 100% of our organic chicken bone broth from farms that have earned Global Animal Partnership (GAP) certification.

Learn more about Square Baby's committment to sustainable and ethical sourcing.

3. Balance and Variety: While collagen is beneficial, it's important to maintain a balanced and varied diet for your baby. For example, incorporate collagen-rich foods alongside other nutritious options to ensure they receive a wide range of essential nutrients.

4. Consultation with a Pediatrician: Before introducing collagen or any new foods to your baby's diet, consult with their pediatrician. They can provide personalized advice based on your baby's specific needs and help address any concerns you may have.

Collagen Supplements for Babies

In addition to natural food sources, there are collagen supplements available in the market; however not all supplements are created equal. Collagen supplements come in various forms, such as powders or liquids.

It's important to consult with your pediatrician before introducing any supplements to your baby's diet to ensure they are safe and suitable for their age and health condition.

Collagen for Babies with Specific Dietary Needs or Allergies

If your baby has specific dietary needs or allergies that restrict the intake of collagen-rich foods, it's important to find suitable alternatives. As always, consult with a pediatrician or a registered dietitian to develop a personalized plan that addresses your baby's nutritional requirements while considering their dietary restrictions or allergies.

They can guide you on finding suitable collagen substitutes or supplements to ensure your baby receives the necessary nutrients for their growth and development.

Square Baby Can Help

Collagen plays a vital role in the growth and development of babies, supporting healthy bones, muscles, connective tissues, and skin. By incorporating collagen-rich foods into your baby's diet, you can provide them with numerous nutritional benefits throughout their early years (and beyond!).

In short, remember to introduce collagen-rich foods gradually, consult with your pediatrician, and consider your baby's specific dietary needs and allergies.

With the right approach, you can ensure your baby receives the necessary collagen for optimal growth, development, and overall well-being.

Don't hesitate to reach out with questions - We're happy to help!

Katie Thomson and Kendall Glynn founders of Square Baby - Best baby organic food - Delivered to your door

~Katie & Kendall, Cofounders and Chief Mamas


Please note: This blog post is for information purposes only and shouldn’t be used as personal, health, nutritional, or medical advice. Above all, always consult with your pediatrician before making any decisions about your child's health or readiness for various foods.

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